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Mental Health of Learning Disabilities Newsletters - Let me tell you about my ability...
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We are thrilled to be able to share with you a very special second issue of Let me tell you about my Ability. This issue has been written, edited, photographed, and coordinated in its entirety by women as a heartfelt tribute to women with learning disability (LD) on International Women’s Day.
Even to this day many women with LD continue to experience direct and indirect victimisation, disadvantage, abuse and discrimination. Tragically, history tells a dark and profoundly shameful story at the hand of the infamous Eugenics movement. Over two decades (1920s –1940s) hundreds of thousands of women with LD were robbed of their right to motherhood through forced sterilisation. Even today women with LD continue to fight hard for their rightful roles as gendered women and mothers.
In my nearly two decades of clinical practice I have had the great privilege of meeting many inspiring women who happen to have LD. Listening to their harrowing stories I am repeatedly left with an all-consuming oppressive feeling of sadness and indignation at the sheer injustice and disregard that these courageous women have been subjected for such a long time. Society (which we all make up together) has got it wrong so many times, often failing to recognise and treasure the unique gifts and wisdom women with LD give back and contribute to society.
Over the years I have been struck by the infinite resilience of women with LD and even in times of adversity they often find a way to offer boundless compassion towards others. I have witnessed these incredible women fighting with all their might in pursuit of the right to live their lives according to their values. All of these with an admirable gift for sincerity and the spontaneity to laugh with open abandon, to be truly present and to soak in, and generously share every last drop of joyfulness that comes their way. I feel so fortunate and deeply grateful to do the job I do.
This second edition of Let me tell you about my Ability is a celebration of the attributes that women with LD possess in abundance: bravery, tenacity, generosity, and resilience amongst many others. A chance to highlight and reflect on the rights of women with LD and the gifts of wisdom they offer to those who are lucky enough to have them in their lives.
We are immensely grateful and honoured to have collaborated with two separate projects to produce this issue. A beautiful project by East Kent Mencap - Lucy Edematie (writer), Sarah Wyld (photographer), and Rachel Connelly from POW! Thanet, who coordinated the project to celebrate women with LD on Women’s Day 2021, which unfortunately could not take place due to the pandemic. We are humbled to offer East Kent Mencap and the inspirational women in their project a deserving platform to celebrate women with LD all over the world.
We are also hugely appreciative to Iiris Kleinberg and Kate Theodore, and the inspirational mothers with LD who co-produced The true story of mothers with LD: We CAN do it! for letting us include one of the many moving testimonials and poems from their publication.
Happy International Women’s Day, and thank you for reading,
Aggie Moreno-Lopez
Judgement Day
Past
Growing up was hard,
Especially living with my disability,
People judging me, calling me names,
I wanted to fight back and protest and say ‘Hey I am
here, I am human, just like you, you think I’m scared
but I’m not, I’m probably stronger than you’,
p.s. I wasn’t born like this, my life changed when I
was 2.
Now
Don’t judge, just ask,
I’m not a monster, I don’t bite,
I’m funny, I’m beautiful,
I have responsibilities,
I am a mum! And I just love to have fun.
Look in the mirror, everyone is different,
The world would be boring if we were all the same,
I can write, I can cook, I can sing, I can make things,
I can give birth,
My children all have their own minds and just like
their mum they love to have fun!
Future
I will love myself more,
I will talk to people about how I feel,
I will write more poems and songs,
I will continue to find happiness and peace,
I will help my children through their ups and downs,
They will follow my example.
Written by L
Acknowledgements
This project is coordinated by Aggie Moreno-Lopez, Alexis Ng, and Georgia Roach.
If you have lived experience of a learning disability and would like to submit a poem or piece of artwork for a future publication, please contact us at kmpt.mhld.communitypsychologyproject@nhs.net
Approximately 1.5 million people in the UK have a learning disability and this figure is increasing.
However, many people without learning disabilities (LD) do not know what a LD is, or how it impacts the lives of people who are considered to have one. The aim of this project is to amplify the voices of adults with LD offering a platform to share their valuable insights and experiences and raise awareness and tackle misconceptions.
A learning disability affects the way that people learn new things, understand information and communicate but there is no “singular” profile of learning disability – each person has their own strengths and challenges.
For many people there is no known cause for their learning disability but there are some better-known conditions that may feature learning disability e.g. Down’s syndrome and Turner’s syndrome.
Some people with LD may also have an Autism Spectrum Condition (ASC) or epilepsy, but not all.
We are using creative writing and artwork by those with lived experience of LD as a vehicle to fight stigma and offer their valuable insights. We will be sharing with you the benefits that creative writing can have and most importantly inspiring pieces created by adults with lived experience of LD.
The benefits of creative writing
Poetry and literature has been demonstrated to have many therapeutic benefits and can help in the treatment and management of many psychological conditions, such as anxiety, depression, Post- Traumatic Stress Disorder (PTSD), bipolar disorder and eating disorders. It can even help to combat day-to-day stress.
Writing poetry allows us to:
- Express our thoughts and feelings
- Gain insight into our emotions
- Deal with stress
- Consider other perspectives
- Problem solve
Writing also has a number of personal benefits, including:
- Increased self-esteem and confidence
- Improved self-awareness
- Emotional regulation
- Empowerment
In addition to the impact on individuals, poetry and creative writing can provide a vehicle to challenge stigma and misconceptions.
To find out more about the project, please email: kmpt.mhld.communitypsychologyproject@nhs.net
Did you know?
I’ve got Down’s syndrome but did you know…
I go ski race training boot camp once a month, I have two ski coaches and train for the special Olympics.
I have Down’s Syndrome but did you know…
That while some children watched cartoons, I would watch countdown on TV and learn how to write numbers and letters.
I’ve got Down’s syndrome but did you know…
I learnt a Shakespeare monologue from Romeo and Juliet in roughly one week. I’m still waiting for my Romeo…
Yes, I’ve got Down’s Syndrome but did you know…
I make a bloomin’ good Chilli Con Carne; it’s the cleaning up afterwards… I’ll do it but I don’t love it.
I’ve got Down’s Syndrome but did you know...
I started to walk at 18 months and learnt to read at the age of 4.
And yes I’ve got Down’s Syndrome but did you know…
I’ll often get up early on a Sunday and go for a 15 mile bike ride with my Mum and Dad.
Yes I have Down’s Syndrome but did you know…
That I like a challenge.
Written by Alison
This is me
Stood silent at the door clutching a hand,
This wasn’t the shopping experience I had planned.
I can feel people staring at me all the time,
It’s not very nice, it’s out of line
Little children looking up at me
Unable to understand my disability.
Just give me a smile or a wave
This can help me feel so brave.
All it can take is a smiley face
To change the world to a happier place.
Written by Victoria
The animal does not judge
Animals don’t judge my Autism, they don’t judge my epilepsy. You can feel safe and secure around an animal.
The dolphin swimming in the sea, makes me smile
The way a butterfly lands on your head, makes me feel relaxed.
The sound of a woodpecker in the park, it goes tap tap tap.
Animals make you feel like you can achieve anything. You can be yourself around an animal.
I like animals, they’re good. I’m happy with animals.
As long as it’s not a snake.
Written by NIkki
I may not have words
I may not have words, but I feel
I may not have words but I know when you are hurting
When you need a hug, a smile or a hand slipped into yours
I may not have words, but I feel the cold stare that lingers too long
That probes and questions my differentness
I may not have words but I feel the intensity of separateness- of sadness
I may not have words but I have love
And can teach you to radiate that warmth unconditionally and without limit
I may not have words
Written by Greer
If I had that magic wand, if I had that genie and three wishes, a chance to change perceptions...my magic wand moment would be…
For people to stop and think, for people to be shown the way and to be educated.
To look past what things look like on the outside and see the beautiful and good things on the inside.
Where all abilities unite as one.
For people to not be scared to help someone with a disability.
To help young people to understand and to learn so they can educate their parents.
For people to be patient.
For kindness to people with disabilities to be a habit they just can’t shake.
One magic wand moment… I’d wish for a car
Written by Ian, Nikki, Victoria, Steven and Becky
Paintings
All images by Ann
Information sheets
Take a look at our project information sheet
Take a look at our participant information sheet
Take a look ar our easy read participant information sheet
Acknowledgements
Our thanks to all of the authors and artists who contributed to this publication and to Scotts Project for their support in facilitating creative writing workshops with some of the contributors.
If you have lived experience of a learning disability and would like to submit a poem or piece of artwork for a future publication, please contact us at kmpt.mhld.communitypsychologyproject@nhs.net