Tips

1. Keep a routine. Wake up at the same time every day, shower and eat!

2. Eat healthy.

3. Be active. Go for a walk in the part or dance to your favourite song. 

4. Call a friend or family member

5. Do a fun activity that you enjoy such as cooking, baking, art, computer games or music. 

6. Avoid reading too much news.

7. Take some slow deep breaths

8. Talk to others about how you are feeling.