Physiotherapy - stretches
This programme offers exercises to aid your fitness and wellbeing. It is provided by KMPT Physiotherapists. As we have not met you or assessed your personal fitness level and risk factors, please ensure that you check with your doctor or medical professional to complete the ‘fitness to exercise’ assessment form prior to starting this exercise routine.
- Publication date:
- 01 March 2020
- Date range:
- March 2020 - ongoing
Introduction
This programme offers exercises to aid your fitness and wellbeing. It is provided by KMPT Physiotherapists. As we have not met you or assessed your personal fitness level and risk factors, please ensure that you check with your doctor or medical professional to complete the ‘fitness to exercise’ assessment form prior to starting this exercise routine.
If you feel dizzy, experience pain or any new symptom during exercise, please stop immediately and seek advice from your Doctor.
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
These gentle stretches should take about 5 minutes.
Spend more time on them if you feel the need.
With special thank to Anna Hargrave, Anna Verdeuzeldonk and Kathryn Harris for putting together this document.