Looking after your mental health and wellbeing during self-isolation
A long period of self-isolation may be necessary to protect the public from the spread of coronavirus, leading to the COVID-19 illness. This booklet contains some useful tips to help keep your mental health in check during this difficult time.
- Publication date:
- 01 March 2020
- Date range:
- March 2020 - March 2021
Support organisations
Organisation | Services | Contact |
---|---|---|
Connect Well East Kent |
Hub team is operational as normal and telephone services Open Mon, Weds and Fri 8:30am – 6pm. |
0300 302 0178 |
Carers Support East Kent |
The hub team is operational as normal and still offering emotional support. Open Mon, Weds and Fri 8:30am – 6pm. Tues and Thurs 9am – 5pm. |
0300 302 0178 |
Silverline Telephone Befriending Service |
24-hour befriending service. It’s a helpline and friendship service for people aged 55 and over. Free, confidential service to share worries and fears. A good sign posting service. |
0800 470 80 90 |
Age UK Thanet | Day services are operational as per government guidance. Hot meal delivery available for £7. |
01843 223881 |
Ageless Thanet | Offering a free telephone befriending Service for people over the age of 50 between the hours of 9am and 5pm. You can contact them via phone, email or on social media (Facebook and Twitter). Ageless Thanet will issuing a guide on how to use FaceTime to stay connected with friends and family during this time. You can find this on all social media platforms. |
01843 21005 info@ agelessthanet.org. uk |
Cliftonville Community Centre |
Open as usual Mon, Tues, Weds and Fri. | Elaine or Paul 01843 221913 |
St Paul’s Food Bank (Margate) |
Open as usual – Thurs mornings 10:30am – 12:30pm. |
01843 221913 |
Thanet Community Transport Association |
Offering a personal shopping service |
01843 602030 |
Westgate Town Council | The town council is offering a service of volunteers to visit homes within the town to help isolated people to do shopping, walk the dogs, friendly phone calls, picking up prescriptions and general needs. If you know someone who needs this please contact the Town Clerk on the number/email to the right. |
01843 836182 townclerk@ westgateonsea. gov.uk |
Changing Minds - The Lifeboat project |
To establish a phone line for those seeking a friendly chat / video chat if possible. To set up a social media hub for individuals to access for tips on combating loneliness while in isolation. To grow and adapt the project alongside the ever-changing situation to provide support for as many affected individuals as we can possibly reach. They will provide mental health support, advice, anxiety management, food and essentials for the local community throughout the coronavirus pandemic. This will consist of weekly podcasts, videos discussing all things wellbeing, exercise, nutrition and more. To offer free delivery of care packages for those in isolation within the local community, including food, toiletries and entertainment like crosswords, card games, colouring books. |
Colin Rouse – colin.rouse@ changingmind skent.co.uk |
Best One Westgate | Offering free home delivery services for supplies. | 01843 831664 |
Krusty Kobb bakeries | Offering free home delivery for food to the homes of people who are self-isolating and are unable to get out. |
01843 835447 |
Prentis Greengrocers | Offering free home delivery to self isolated people (fruit and veg etc). | 01843 834934 |
Posillipos restaurant Broadstairs |
Is offering to do people’s shopping and deliver it to their home for self-isolated people. | 01843 601133 |
The Kitchen CT9 in Cliftonville |
Will deliver any surplus stock they have to people’s homes who are self-isolating. |
01843 293376 |
Birchington Support group |
Are offering a free service, which includes shopping locally, walking dogs and collecting prescriptions. |
Dave Adams - 07540 813028 or Jan Adams – 07540 812564 |
Age Concern Deal | Day services are still operational as per government guidelines. Hot meals are £7. Offering food delivery services and hot meal deliveries. (Both are paid for services and will be invoiced at a later date). |
01304 372608 – Deal |
Age UK Folkestone | Day services are still operational as per government guidelines. Offering food delivery services and hot meal deliveries. Hot meals are costed at £7. (Both are paid for services and will be invoiced at a later date). |
01303 279031 - Folkestone |
Age UK Herne Bay | Day services are still operational as are all other service which are normally offered. Befriending service is now a telephone befriending service between working hours. |
01227 749570 |
Whitstable Food Bank | Whitstable Umbrella Centre will be providing food parcels during isolation periods and are happy for neighbours/ friends to collect food parcels on behalf of people who are isolating. |
01227 274880 |
Deal Food Banks | St Richard’s Church – Tues 12 – 2pm. Weds Victoria Road 4.30 – 6pm. Fri Trinity Church Union Road 10am -12pm. Foodbank centres open, but no tea or coffee. |
01304 728428 |
Sandwich Food Banks | Thurs Phoenix Centre Jubilee Road – 3pm. Foodbank centres open, but no tea or coffee. |
01304 728428 |
Ashford Age UK | Meals on Wheels (3 meals delivered – to include lunch, tea and breakfast for the following day), shopping, prescription collection, keeping in touch calls, telephone befriending, dog walking. |
01233 668765 |
Aylesham Food Banks | St Finbarr’s Church Market Square Fri 12.30 – 2.30pm. Food bank centres open, but no tea or coffee. |
01304 728428 |
Ashford Vineyard Church |
Mon, Tues, Thurs 9 – 12am and last Sat of every month. If in need, please contact the food bank. |
01233 331919 |
Ashford Community Care |
Food shopping delivery services Ashford. | Martin Kemp 07732 977417 / 01233 612224 |
Home help choice | Food shopping delivery services Ashford. | Richard Spinx 07807 177656 |
Faversham Food Bank | The Gospel Mission Church, Tanners Street. Weds 1.30 – 4pm. Fri 1.30 – 4pm. |
07938720604 |
Folkestone Methodist Church |
Sandgate Road, Folkestone. Tues and Fri 2pm – 3.30pm. Please check the website www.shepway. foodbank.org.uk as regular updates will be posted here. |
07913573403 |
New Romney Christian Centre |
North Street. Tues 5.30 – 7pm. Please check the website www.shepway. foodbank.org.uk as regular updates will be posted here. |
07913573403 |
Lydd | Hardy Hall, Skinner Road. Fri 6.30 – 7.30pm. Please check the website www.shepway. foodbank.org.uk as regular updates will be posted here |
07913573403 |
Savages Fruit and Veg Lydd |
Offering fruit baskets and other vegetables within the Lydd area. Also offering a delivery service. |
01797 363280 |
Kerry’s Kitchen Lydd | A local café, which is making food deliveries within the Lydd area. |
01797 321052 |
Sport England | How to stay active during the COVID-19 period while self isolating |
Thank you to the particularly brilliant Justine Norris our Occupational therapist at
the North East Kent Crisis Resolution and Home Treatment Team for producing this.