Putting yourself first
Date added: 17 December 2021
Looking after your health and wellbeing has never been as important as it is right now. We’ve all learnt lessons during the pandemic, with many people rightly acknowledging and prioritising their mental health and wellbeing.
You really can make a difference to how you feel, and there are plenty of resources available. Little steps work wonders, so why not take a look and see what could work for you?
The NHS provides a wide range of great ‘Live Well’ resources. Check these out on the Live Well website.
At a more local level One You Kent delivers a variety of free health services, support and advice including:
- Support for smoking cessation
- Healthy weight management for adults and children
- Blood pressure checks
- Support and advice on a range of lifestyle issues.
With the right support and motivation, you can make small changes to improve your health right away, so take a look at what’s on offer on the One You Kent website.
